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Stress is a natural part of life; it’s how you deal with it that makes the difference between health and illness, success and failure. I have been writing and talking about health for over 20 years, and in that time I have seen so many people challenged by the stresses of their everyday lives. In today’s [...]  Mail this postWhatever your personal circumstances, with the continuous onslaught of negative news recently, many of us, including many of my life coaching clients, are having trouble hushing our minds and relaxing. The truth is, though, our bodies, minds, work, and lives eventually suffer from keeping ourselves in a condition of extended stress. The secret is to [...] Mail this post1. Psycho educational programmeObjectives – to know more about stressTo learn more about what is stress, source, sign and symptoms of stress, impact of stress on health, performance and well-being.Training involves usually lecture, may include psychometric measures and relaxation. 2. Stress inoculation training (SIT)Objectives – build resilience and toleranceSIT focuses multiple coping responses to resolve current [...] Mail this postHeightened stress is the bane of modern living. Ironically, despite the many advantages technology offers in making life simpler and more convenient for all of us, we find ourselves living more uncomfortable, complex lives with hardly enough time left for relaxation. Because of the speed and frequency whereby we are bombarded by the various demands [...] Mail this postUse these 19 methods to Overcome Stress in your life Take three deep breaths slowly. If you don’t feel like meditating or if you don’t have the time to do so, just stop for a minute, take a deep breath through your nose, and let the tension drain from your muscles as much as possible. [...] Mail this post
Santa Rosa, CA: Researchers have published findings indicating that PTSD may be successfully treated in veterans in just six therapy sessions, without drugs, opening the possibility of help for the estimated 300,000 troops returning from Iraq or Afghanistan with traumatic stress disorders.
According to a pilot study published in the latest issue of the peer-reviewed International [...] Mail this postDo more than exist – liveDo more than touch – feelDo more than look – observeDo more than read – absorb Do more than hear – listenDo more than listen – understand – John.H.Rhoade Relationship can be a common source of stress and also important resource for combating stress. Relationships provide us Love, Intimacy, Reassurance of worth, Tangible assistance, Guidance Informational support and Emotional [...] Mail this postFeng Shui can be translated as “the way,” and following a rich history for thousands of years, it has been a practice that has guided so many towards the path to good life, good fortune, and good health. Feng Shui originated from China, and in the modern setting, it has done wonders for improving the [...] Mail this postUnderstanding ways to deal with stress is essential as it affects everybody and anybody these days. There is a persistent prejudice that only grown-up adults are prone to stress. In the fast-paced life of today, anybody from a child of ten to a person of eighty can experience different levels of stress. Here are some [...] Mail this postWhat is work related stress? Numerous surveys and studies confirm that occupational pressures and fears are by far the leading source of stress in most working adults. The number of people who are severely affected by stress has steadily increased over the past few decades. While there are tons of statistics to support these allegations, how [...] Mail this post |
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