How To Manage Stress

Determine Your Values What is most important to you? Rank at least three things that bring your life purpose and meaning.

Does Your Life Reflect Your Values? Evaluate how you spend your time vs. how you’d prefer to spend your time. If, for example, the most important things to you are your [...]

Maybe this sounds like a day you’ve had recently. You have a big meeting at the office this morning…and the alarm didn’t go off. You stop at Starbuck’s for coffee and the line stretches out the door! A fender-bender on I-95 brings traffic to a crawl. You finally get to work and some jerk pulls [...]

We certainly live in stressful times today; chances are no matter who you are and what you do for a living, you’re feeling some tension and stress!  One thing that helps to relieve tension is to be physically active but of course this is difficult for many people as they spend all day at a [...]

What causes panic attacks, anyway? The short answer is panic attacks are caused by high anxiety. Okay, but what exactly is anxiety? Anxiety is the most basic of all emotions, and is by its nature an unpleasant feeling or sensation. Anxiety is defined as a state of apprehension or fear resulting from the anticipation of [...]

Stress as a Friend in Need, On the Highway Life!

Hasan Yahya, Ph.D

Your heart rate jumps, your blood pressure go to the roof, anger pushes you to fight or run away, you fell getting cold, fight or loose to win your health. Negotiate yourself, train your self to sit down with yourself and negotiate. Don’t [...]

STRESS management is an Art!!

Hasan Yahya, Ph.D

Walla, please don’t put yourself in the shoes of the stupid person who was asked in an oval room to sit in the corner. Or stood forever for the stop sign to change. Rigidity or unreflective manners are  good farms for stress, it grows fast and healthy. Have you [...]

It is widely believed that one in seven people in the United States gets a headache every day of their life! Now, most of these that are experienced are not migraines but can be many other types of headaches including “stress headaches”. But is stress actually responsible for these headaches and how are they connected?

Well, [...]

All of us stress out sometimes, but there are times we are so stressed out it effects our health.

Unknown to a lot of people, stress is a direct cause of a number of health problems. Many people dismiss stress as a result of overwork, but it is in fact a medical condition that can lead [...]

There are several possible triggers of stress in the office, but the most common are ethical issues inherent with workplace stress. Stress has been one of the basic part of life, wherein people are constantly subjected to pressure of meeting demands.

Researchers have recognized and identified the top causes of stress in the workplace. Being [...]

There is a common misconception that massage is a luxury afforded only by the very rich. This is all it is—a misconception. Now that Massage Envy has come to Brandon, the residents in and around the Valrico, Riverview and Bloomingdale areas can now enjoy the best massage therapy available in the market today at an [...]