How To Manage Stress

 Here are some of the common signs you are experiencing a panic attack. Have you ever….?

- Had a tight chest and found it difficult to breathe, even to the point where you feared you may in fact stop breathing altogether?

- Found yourself in hospital because you thought you were having a heart attack only to [...]

Reducing Stress with Self HypnosisBy Alan Crossley, C.Ht, NLP

We are constantly bombarded through the media with advertisements that are designed to make us feel unacceptable, unhappy, unfulfilled, over weight and in need of a quick fix.  Of course the quick fix is always the product or service being offered.  

Do you suffer from indigestion due [...]

What is the secret to being really happy?

It’s simple really, just choose to be happy.

Happiness is your right and you can be happy all the time if you want.

The more you choose to be happy the happier you will be. The more often you choose to be happy the happier you will be. The bigger [...]

It is a fact of life that you must have an income and therefore an inordinate amount of most people’s time is spent in trying to ensure that they have. Once they do, surely the next natural step is to become rich? There are so many people competing to have the most they can with [...]

Are you fearful of the credit crunch and the recession? Wonder how you can manage? Want to know what a consumer crunch is? Although there could be tough financial times ahead let me show you, how by having a positive attitude you can get through this tough time in better shape. Let me show you [...]

Are you fearful of the credit crunch and recession? Wonder how you can manage? Want to know what a consumer crunch is? Although there could be tough financial times ahead let me show you, how by having a positive attitude and working to become a Powerfully Positive Person you can get through this tough time [...]

Have you ever been so overwhelmed or stressed out that you thought you might have a complete meltdown on the spot? When and if this is experienced it’s probably on one of those days that just seem like everything that could go wrong does go wrong or perhaps something or someone has triggered an angry [...]

If you’re a parent you’re no stranger to a distressed or angry child and the amount of intense emotions and/or loud negative energy that accompanies this. Have you ever felt rather helpless and perhaps a bit frustrated? Have you ever been sucked into the negative energy of it all and found yourself adding to the [...]

Going Home Again: Family Communication Tips for Adults

You’re an adult now – really you are! Your employer thinks you’re an adult. Your friends have no doubts about your age and adulthood. You pay your bills, maintain a busy calendar, negotiate your rent or mortgage, and accomplish other “adult” tasks. And – most of the time [...]

Many people turn to prescription drugs to obtain relief from stress, and unfortunately, they feel this is the only way to manage stress. Prescriptions drugs can be of some help to those under stress, but they cannot give you any long-term relief. However, there are many ways to get rid of stress, and most of [...]