How To Manage Stress

People under stress can make use of a large variety of techniques to get rid of stress. Each person is unique, which is why a technique that works for you might not work for somebody else. Yet there are so many techniques to get rid of stress that you will surely succeed in finding one [...]

Sometimes, it can be hard to take time away from work just to relax and relieve our stress. However, a simple way to relax and feel rejuvenated is now available, and it’s called massage therapy. Massage therapy is used to treat both muscle and tissue fatigue caused by numerous factors such as stress and physical [...]

Now more then ever, you need to take control of your stress levels and negative emotions.  A lot of people are freaking out about the economy and worried about their financial future.  This article outlines several techniques that you can use to calm and re-centre yourself.

Remember to breathe.  Panic and anxiety attacks are often caused [...]

PSYCHOLOGICALLY, NO BODY IS PERFECT, TO BE HAPPY, TEST YOUR SELF!

Professor: Hasan Yahya 

No body is perfect! I believe. But if you do what you love, you have to love what you do. And if you do that, then you are happy. Many people do things as if they are doing it by force. It is [...]

34 year old Jamima is a PR manager working with a high profile IT Company. She loved her job and enjoyed the challenges that awaited her every work day. However, with business growing and work pressure increasing, Jamima found that she did not have enough time to meet all her targets. She began to work [...]

Self Calming Ideas

This is aimed more at teenagers, but anybody can benefit from most of these methods. I’m not an expert, I’m not a doctor – I’m a human. I’ve been through bad times, I still am, life is like that. However, it doesn’t mean we should accept it, does it? So first, before you [...]

Today it is snowing again and we are expecting another foot of snow on top of what has already been a record breaking year for snow. Sometimes the winter feels soooooooo long.

Today I talked to the President of a client company. For them, business is down over 40%. I have talked to business leaders [...]

THINKERS I ADMIRE: Charles Darwin (1809-1882)

Prof. Hasan Yahya  

In the 19th century, Darwin’s idea was introduced from humans to cultures and societies. the ability to develop ways to survive, therefore, peoples in Europe have flexibility to allow certain spiecies to invent progress and success more than others. In other words, it is natural for some cultures [...]

Stress is simply unavoidable, especially in today’s world where there is a cutthroat competition in every field you come across. In addition, the responsibilities have increased and today, we need to meet deadlines for multiple tasks. Even medical health experts believe that in order to learn how to relieve stress, you should have some therapies, [...]

Employers and employees alike have to face stress at the workplace; no working individual is free from it. The success of your career depends on how well you can manage stress at the workplace.

Stress can be positive if it motivates you, provides you with a sense of purpose and urgency, and has a positive outcome. [...]