How To Manage Stress

Like the rest of the global village, Indians also experience anger, that raw, powerful emotion that seems to take over our lives, consuming our thoughts.

Indian people use an art therapy technique, drawing “mandalas”, to help calm and express their rage in a careful and controlled way.

Mandala, is the Sanskrit word for “circle”. Within this circle the [...]

Times are becoming harder nowadays, and because of this, Brandon residents are under higher stress levels. Fortunately, Massage Envy in Brandon can provide you with therapeutic massage that’s customized to fit the needs of every client. So whether you are a hard-working professional, a sports player, a dedicated mother or just a young student struggling [...]

Stress plays a huge role in our lives, and can ultimately alter our everyday lives, as well as the mood of the people around us. But there are some ways to de-stress and stay that way – meaning you’re sure to be happier, relaxed and ready to tackle all that life deals you.

One of [...]

Happiness is a state of mind. One may have a lot of wealth and resources and yet be miserable. On the other hand one can find people with insufficient resources who are happy and it cuts across all economic borders. One of the main reasons for unhappiness is greed. There are no limits of greed [...]

How many times have you read the newspaper or heard on the news about some unbelievable shooting that took place in a quite neighborhood? Usually someone is interviewed and says something like this: “ I just can’t believe this!  Nothing like this ever happens in this neighborhood.” For some reason people are always shocked when this happens even though [...]

Finally you made it through all the rush hour traffic just to start your second job at home. By now your head is aching and you’re just about to scream, when suddenly, your husband walks in and ask, “what’s for dinner?” Have you ever experienced anything like this? I’m sure you have. In this article [...]

How many people do you know have recently lost their job? The numbers are staggering! Or maybe you have recently lost your job or were laid off. This tragedy seem to be spreading like a wild fire. A lot of people are beginning to panic but there’s still hope because we always seem to bounce back [...]

I would to talk about the tolerations.

Let’s define tolerations as things that bug us and sap our energy. It’s a big part of the human condition to be asked to tolerate a lot of things we don’t like. "Don’t complain,"…" Life is difficult…." …"Don’t rock the boat"…

None of the above is a bad advice. Being [...]

It’s bad enough that people less qualified are getting promoted.  It’s worse that you keep getting passed over for raises, when your ideas and plans can improve the company.  But when all this is happening because of the bad health effects of stress on your body, it causes double stress: pain of no recognition at [...]

As I write this blog, I am eating a cherry turnover, watching an episode of “Life” and petting my cat.  How much enjoyment am I truly getting out of any of these thing?  I’m not savoring all 280 tasty calories in the turnover.  I’m not fully following the plot on Life.  I’m not hearing the [...]