How To Manage Stress

The purpose of breathing meditation is to calm our mind and to develop inner peace. Breathing meditation is useful to reduce our distractions.

First, choose a quite place to meditate and sit in a comfortable position. You can sit in the cross-legged posture or in any other position that is comfortable to you. If it’s inconvenient [...]

“ Position requires the ability to work under pressure, ability to think logically, ability to multi-task and juggle many issues at one time, attention to detail, good organizational and administrative skills, and be a team player. “ ~ segment from job description on craigslist.org

It was the moment in which I heard my husband’s exclamation, “What [...]

Life is actually fair! You have not lost any time! You have not been challenged without a reward!

What you are about to discover today could possibly be seen a bit controversial…so please keep reading only if you are willing to be a bit open minded…

Many teachers and gurus in personal development and even spiritual teachings [...]

Let’s do a quick check – how’s your attitude?  Are you depressed, angry, upset, annoyed, etc?  Do you watch the news, read the paper, see articles on the internet, listen to your friends and neighbors complain? 

It’s pretty easy to let all the negativity get to you, isn’t it?  We are all inundated with negativity [...]

“The best way to predict your future is to create it.” – Stephen Covey

Coping with stress not merely depends on the events or persons ability but also a matter of mind set. The following mind set will be helpful to dealing with stress. I hope this will help you.

1. Self- confidencePerson with good feelings about [...]

“Heroic Happiness is the ability to be 100% happy all of the time.”

If you could go down the shops right now and buy heroic happiness, would you by it? If you would how much would you expect to pay? I bet you would. I also bet you would be expect to pay a huge sum [...]

We live in paradoxical times…at the same time our country has been instilled with a new sense of hope; every day we hear more bad news of our growing economic downturn. If we have not lost a job or a retirement plan, we know someone who has. We try to be optimistic but many of [...]

If you’ve ever experienced a panic attack, you know how terrifying they can be. Your breathing becomes restricted, your mind races, fear wells up seemingly out of nowhere and you begin to think that you’ll completely lose control. You may also experience, sweating, shakiness, an inability to swallow and an intense fear that you’ll die [...]

I’ve never really been a summer person but since 1994, the dog days of summer have really become my season of sadness. My first husband died on August 19 of that year. Ever since, the weeks surrounding that date have been difficult for me.

Most people mark their year with anniversaries – the celebration of birthdays, [...]

There are three kinds of commitement therapy for treating anxiety and panic disorder, which implies that you won’t have to rely on drugs to eliminate this disorder. Though drugs are a popular medication which has been used over the years, it will be in your own interest to try some options to tackle this disorder, [...]