How To Manage Stress

Most of us have not come to terms with the potential harm stress which are done daily to the human body, mind and soul. It has become one of the most prevalent issues in our society and workplace today. If this monster is not effectively curtailed, it will continue to take its toll on our [...]

Yoga is a very old routine which dates as far back as 4000yrs, and is said to have originated from India. This act was said to have been formed from the act the various acts, stance and movements of animals. The main goal/aim of yoga is to bring about unity of the mind, body and [...]

Dealing with stress is a practice we all need to get use to. No matter if you’re working, at home, or running around town stress factors are all over, and since you can’t control the stress factors dealing with the stress is necessary.

People have a tendency to switch into a negative mindset when they are [...]

During the 1930s and early ‘40s, a  whole generation in succession experienced the stress of the Great Depression and then World War II.  You may have parents, grandparents, or perhaps great – grandparents who have personal recollections of that difficult time.  In spite of the hardship people of that generation endured, hopelessness and despair were [...]

Getting angry is a very human and healthy emotion. Anyone can get angry at times, but when anger takes over a person and it gets out of control leading to problems at home, office and on your overall life, it calls for anger management.

To understand what anger means always plays an important role in controlling [...]

Imagine if we could live our lives completely free of stress.

Now wake up and stop dreaming, because you can’t.

No matter what job you have, no matter where you live, you will have stress in your life. What causes you stress is different to what causes me stress. What you stress about is different to what [...]

Have you been posted abroad by your organization or company? Or maybe you have decided to follow a dream or work for a cause outside your homeland?

Whether you’re living and working overseas by choice or by assignment, you will at times experience some form of stress from culture shock or adjustment to the new culture.

Cycles [...]

There are four major points to remember about Karma.

It is not exclusively the bringer of disappointments, pain or death. Though it operates in a way that our intellect cannot comprehend fully, karma is neutral. It is even-handed.

It is only our societal bias that gives it a color.

Karma is why some win at the lottery. [...]

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We lack omniscience. We cannot see one minute ahead of where we are. As such, we can but have a limited understanding of the metaphysical laws that govern the cosmos.

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We are saddened by the news that it was a baby’s fate to die from cot-death or that of a toddler to be mowed down by [...]

During the times when you think that your day just could not get any worse, but it does, do you feel like you are about to reach your boiling point? What do you usually do to release your tension? Anger is but a normal part of the human emotion. However, different people deal with anger [...]