How To Manage Stress

I know that many of you will be thinking what will meditation do for me, why is it so important and of course ‘I don’t have time to sit around trying to clear my head, I’m busy’. Well let’s be honest here, do you suffer from stress, now think about this a little more, because [...]

Is your daily routine so busy and full of activities that it’s causing you stress and agitation? Too much stress results in negative health risks, but how can you reduce stress and find peace in your daily life?

To achieve a sense of peace, you can turn to the gift of prayer and meditation.

There are many [...]

Whether you lose your job, or a relationship breaks up or someone close falls ill, major crises are a fact of life.  They happen to all of us.  Learning to cope and move on entails the period of time for expansion and self-expression as well as the period of time to do critical analysis and [...]

Colleagues, ex-colleagues, and employers: greetings!

Over the past twelve months, millions of people worldwide have lost their jobs. I know we are all feeling bad about this, but life has to go on. This is another year, and that’s what 2008 brought for us in 2009.

For those of us who are still on the job, we [...]

High blood pressure can lead to heart attacks, stroke, and death.  You should have your blood pressure checked by a doctor on a regular basis.  If the doctor prescribes medication, you should take it as prescribed.  The main reason for having your blood pressure checked by a doctor is that there are very few physical [...]

We can be quite happy we have a lot of company in stress.

Those days of living a simple life on a farm are long gone. We live in a society that becomes more stressful every day. Just think of having to deal with voice mail and voice menus. You call customer service and you have to [...]

Come on now, who do you, who do you, who do you, who do you think you are,Ha ha ha bless your soul You really think you’re in control

Well, I think you’re crazy I think you’re crazy I think you’re crazy Just like me – Crazy [lyrics]  – Gnarls Barkley

Brisbane, 20.12.20. 07 [revised May, [...]

Spiritualists say that the world, as we know it, is only a manifestation of what is organised in the cosmos. They say that the real world is the cosmic world because it is from there that come, magnetised to us, all the impulses – the minute ones and the massive ones, the good ones and [...]

You’ve probably heard before that stress is the most common cause of aches and pains, as well as time missed from work. That’s because stress doesn’t just affect us mentally. It’s hard on our bodies, too. That overwhelmed feeling many of us have at work and at home is a big source of that stress [...]

Since the beginning of time, the biggest challenge that has always faced human existence was in how to effectively cope with the physical environment that surrounds us. From the need to hunt and gather food, to searching for adequate housing protection from the elements, or escaping an occasional life threatening danger, our bodies are uniquely [...]