How To Manage Stress

There are various physical and psychological symptoms of stress you have to be aware of. These symptoms are ways your body uses to tell you that something is wrong. These are warning signs that tell you it’s time to take a breather.

Not heeding to these physical and psychological symptoms of stress can lead to [...]

Are you feeling Overwhelmed and Overworked? If you are, you are not alone!

Isn’t it amazing that with all of the technological advances such as cell phones, faster running computers, the Internet, texting, I-phones, etc that all of this is actually causing us more stress rather than relieving it.  Who would have thought? It is said [...]

One of the first steps in dealing with stress is to identify and acknowledge its existence in your life. By recognizing the symptoms of stress you may have you will more likely take the necessary action needed to control it. Signs such as irritability, fatigue, depression, or even lack of enthusiasm are stress signals you [...]

Hasan A. Yahya, Ph.Ds

Major influence principles on/of others is important in reducing stress and anger related diseases among people in various positions in life. Inversely, personal behavioral and terminology influence others positively or negatively. In recent study of stress and safety researchers show that people are more mobilized by realizing that they will lose than [...]

Everyone needs to use stress reduction techniques. Since we live in such a fast-paced world, I wouldn’t be surprised if even ten-year-olds are feeling stressed out now. Our lifestyles haven’t exactly been the healthiest in the last 50 years either. There’s hardly anything we can do to reverse the situation. However, there are some practices [...]

Just about everybody has had some type of stress and anxiety. Although there is some people that will have stress and anxiety so much that they are not able to do anything at all. There are some symptoms for daily panic attack such as trembling, dizziness, breathing problems, and stomach pain. There are lots of [...]

Mind relaxation refers to the process of stress reduction with the sole aim of eliminating tension and enable you to achieve a calm and peaceful state of mind. Stress and tension are a result of the reactions to the events which threaten us. An accident, financial trouble and problems on the job or with family [...]

All those that suffer from panic attacks can be prone to them at any time and in any place. Panic attacks vary in severity and can make you feel helpless, exhausted and feel that you don’t have control. Often people believe that there is no cure for their situation but help is available. These five [...]

What is Stress

Believe it or not, stress is a necessity. It is essential for your daily functioning. Feeling stressed is actually a defense mechanism that naturally occurs in response to a condition presented in the environment.

Initially, these feelings can positively benefit a person as it allows one to be more attentive and fuels one’s motivation [...]

What starts as a light annoyance grows on you and becomes a flaming anger- this being a state when your emotions increase in force causing physical changes in blood pressure, pulse rate, energy and adrenaline. Although a normal emotion for you to feel, anger can cause problems with work and at home. The need for [...]