Effective Ways of Dealing With Stress Forever

Do you often wish there were effective ways of dealing with stress? How many times have you lain awake at night desperately trying to get to sleep but can’t because your mind is racing – going over all the things you have to do. Or constantly thinking about the consequences of not being able to [...]

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Had enough STRESS yet? Help your mind be stress free

A lot of people have not heard of two little words that cause a dramatic change in your mindset.

Basically your brain goes through many frequency cycles throughout a single day. These different frequencies produce different effects to the human consciousness.

For example, 4-7 Hz, which is classified as Theta waves, is associated with Dreams, Deep Meditation, [...]

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The 40-Something Woman and Stress

Why? Because you’re learning the subtle secrets handling stress intelligently. Think it’s too much to ask for? Ah, but in an attempt to gain more peace of mind, here are some vital tips for staying as stress free as possible. You deserve them!

Stress manifests itself in different ways. When you get that headache, you know [...]

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Self-Help To Stress Management – 6 Sure-Fire Ways

Stress is the condition which a person undergoes when he has to deal with situations which are beyond his grasp. He is unable to cope with the impossible circumstances and develops stress. The definition of stress differs from person to person. What constitutes stress for one person might be a normal everyday occurrence for another. [...]

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Workaholics Guide To Stress Management and Anxiety Reduction

Workaholics Guide To Stress Management and Anxiety Reduction

Are you a workaholic who often gets stressed out at work? Most experts agree that work is one of the largest sources of stress. Often, impossible tasks are assigned to you, coworkers you don’t mesh with, office politics, the list goes on and on. This can happen to [...]

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Ways to Deal With Stress

Understanding ways to deal with stress is essential as it affects everybody and anybody these days. There is a persistent prejudice that only grown-up adults are prone to stress. In the fast-paced life of today, anybody from a child of ten to a person of eighty can experience different levels of stress. Here are some [...]

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