How To Manage Stress

Many have humorous notions about what brings on anxiety attacks. There are all types of myths and disinformation. Anxiety attacks are problematical to cope with as it is without having folk look at you strangely, like you are afflicted with some variety of transmissible disease. Worse yet some folk banter round the word insane when [...]

There are a vast amount of techniques that people can employ to help control their anger issues. Many people in today’s world find that they just cannot control their anger and it just seems to brew inside of them until they do something that they may regret later. For people like this it is extremely [...]

Decluttering your mind is like decluttering your home. You throw out what you don’t want and keep what you need. By taking control of your life you can make better decisions and focus on the things that matter the most.

Here are 7 tips to declutter your mind and to help improve your quality of [...]

TB Wright Part III

            Now that you have read the first two articles concerning judgments, you are sufficiently prepared to go on and practice these techniques for giving up judgments, both visible, and invisible:

First of all, even before completing this list of things to do, it is important to start with one beginning task. This [...]

TB Wright Part II

            In the first of these three articles, some ways of giving up judging were provided so that we can free that negative energy up from what doesn’t work, to what does work in our lives. Why do this? Because it’s energy that we already have, and are already using, but not [...]

The world we live in can be a very stressful place filled with anxiety. If stress is not handled appropriately it can cause havoc in our lives. Finding the right outlet to channel stress is the key to overcoming it and relieving anxiety. Technology offers wonderful benefits through television, radio, computers, cell phones and much [...]

 TB Wright The One Penny Millionaire!(tm)

            There is a success we can attain that goes far beyond simple material success. This deep of success is attained only through the giving up our attachment to being “right” about all the illusions we have surrounding what it means to be successful. In the online seminar I do [...]

TB Wright

            Honestly, what does joy have to do with it? If I hear one more New Agey “gotta be happy or I’m gonna die” guru tell me that I have to be happy, I’m just gonna . . .well, you get the picture. Do I? Do I have to be happy? Of course not. [...]

Childhood is believed to be stress free. We think that children do not experience stress. The bad news is that we are wrong. Children worry a lot although the causes of their tension might be trivial for us. Competition is stiff these days. Children have to compete with their classmates to get good marks, to [...]

There is growing evidence that stress is the leading cause of all disease.  Some of his stress is introduced by toxins we ingest, but much of it is simply the result of living in a modern, fast-paced society that places incredible pressures to work hard and perform, nearly all of the time.

It almost seems as [...]