How To Manage Stress

There are so many people who are suffering different kind of problem and diseases some have the metal illness issues and some have the physical diseases. But mental illness is not much visible and there are so many people who even refused t accept that whether they have any mental issue or not. One of [...]

There are so many phases which comes in a person’s life and he has to deal with different kind of situations as well confronted difficult situations since his birth but there are some people who don’t have the ability to compete with all these kind of issues and he feel anger and anxiety and he [...]

1. Sleep. Sleeping helps you a lot in reducing stress. Physical stress generally reduces if you have a very sound sleep every day. Your stress and health are very much taken care of by having a sound sleep, generally eight hours every day. If you’re rested, you have a low physical stress level and give [...]

Exercise is one of the quickest, easiest, and most effective ways to reduce anxiety and depression. Exercise every day for a minimum of 30 minutes. Don’t ignore exercise, it is absolutely a key to recovering from anxiety. It has been medically shown that mental well-being improves in direct correlation to level of physical activity, which [...]

Exercise. Amen for endorphins. Believe me; they’ve helped me many days with my perspective. You need to understand that Stress and health are closely linked. It is one of the most effective ways of reducing stress and physical stress in particular. If you have to work out, then go take a brisk walk and gets [...]

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form [...]

This is the fifth article of the series:

“The Foreigner woman in Bible versus Quran”

Few quotes from the previous articles of this series are given here.

In language, the foreign or the strange woman is the alien or the exotic or the outsider woman.  However, as determined by the Bible, the foreign or the strange woman is [...]

The daily grind can really get to you if you don’t take the time to sit back and relax every once in a while. Spending 40-plus hours of your day locked inside of a work cubicle can really take its toll, so you really need to make sure that you have plenty of time for [...]

APPETITE FOR A STROLL

Carefree Wanderlust

By 

VIKRAM KARVE

Musings on the Art of Leisure from my delicious Foodie Adventures Book APPETITE FOR A STROLL

LOAFING

Please tell me, Dear Reader: What is the definition of loafing?

Idling away your time on useless things?

Or does loafing mean Aimless Loitering?

Loitering! Sounds a bit derogatory, isn’t it?

Okay let’s say it is aimless wandering [...]

The Foreigner woman in Bible versus Quran (5)

This is the fifth article of the series:

“The Foreigner woman in Bible versus Quran”

Few quotes from the previous articles of this series are given here.

In language, the foreign or the strange woman is the alien or the exotic or the outsider woman.  However, as determined by the Bible, [...]