How To Manage Stress

This is the fourth article of the series:

“The Foreigner woman in Bible versus Quran”

Few quotes from the previous articles of this series are given here.

In language, the foreign or the strange woman is the alien or the exotic or the outsider woman.  However, as determined by the Bible (e.g. 1 Kings 11:1), the foreign or [...]

There is a unit of time that does not have an official name, but it is a crucial link between success and failure.  It is the time between “wanting to do something” and actually doing it.  As a youngster, this time period was often prefaced by, “When I’m a grown up.”  Later it evolved to [...]

Devoid of getting into all that chemistry, let’s only say that many things in our current lifestyle lead to acid ash, or the byproducts of our metabolism resulting in an acid condition instead of the more desirable alkaline. A number of things that make acid ash in our system include consuming any animal foodstuffs ( [...]

Laughter is fun and it is also good for you. There are some serious benefits of laughter that exist and they all indicate that laughter is simply good for you. When you laugh at something funny or laugh with your friends as a way to bond with them, you are doing something that actually benefits [...]

Stress at the workplace has become a common factor today. It is important for an employee to understand and analyze his or her present work environment to cope with the growing stress factor. An employee will be able to manage stress at workplace only after proper analysis of the work environment.

First, one must understand the [...]

When the daily grind starts getting too much, we must be able to learn how to just stop and relax a little. It is great to have objectives in life, but when you are constantly working towards goals, there is a chance of finding dissatisfaction instead.

If all your energy is being used to improve your [...]

Managing stress is a topic everyone has to consider on a day to day basis. Some people have to manage the stress in their hectic life every day, while others struggle to handle their stress upon the onset of a big change or something tragic. There are several ways to deal with stress that will [...]

Music is one of the most popular themes in our everyday lives. Not only the radio in the car and the jukebox in the pub provide a better mood – even in the mobile sector there in the past 20 years, tremendous progress.

While the early 80s still had a large mass of the functionality [...]

Stress is not what happens to us. It’s our response to what happens.  And response is something we can choose. ~Maureen Killoran

Did you ever have so much to do that you didn’t know where to begin?  So you just stared at what appeared to be a mountain before you, and you felt totally overwhelmed.  Trying [...]

GET RID OF THOSE STRESS VIBES and RELISH THOSE JOY VIBES

by

VIKRAM KARVE

In my opinion the term “Stress Management” is an oxymoron. 

First you create stress within yourself, and then try to “manage” it. 

Funny, isn’t it?

Why not prevent stress in the first place? 

Focus on “stress prevention” rather than “stress [...]