proven methods to…
And stop feeling overwhelmed, out-of-control
and exhausted 24/7…
Now you can regain control of your life and
face each day relaxed, ready and with a positive outlook!
If you’re feeling overwhelmed at
work, home or during your daily life in general… if
you’re so “strung out” you can barely
sleep at night… if the enormous “weight”
of stress is starting to negatively affect your health and
… then this website was written
just for you.
Here’s the story:
Yes, even you can
become virtually stress free!
I say “virtually”
because we actually NEED a certain amount of stress in our daily lives
to keep us functioning.
But for far too many of us… the
stress is overwhelming!
We go to work and face the constant
pressure of overbearing bosses and demanding deadlines…
Then it’s off to school to pick
up the kids, fight rush-hour traffic and struggle to get them to soccer
games on time…
When we finally get home, there’s
no time for relaxation… the kid’s homework has to
be done, the house has to be cleaned, dinner has to be prepared (and
cleaned up) and it seems like there’s no time to relax
anymore before trying to go to sleep.
The word trying is especially fitting
because most people are so stressed by the time they lay their heads
down on the pillow – they toss and turn restlessly all night,
not getting any restful sleep…
… and then the next day, it all
This Stress filled
lifestyle used to be my life!
I worked hard all day, then came home and
tried to be a good parent and spouse… but it all seemed
I never felt at ease and it always seemed
like there was “something else” to do…
hanging over my head demanding my attention so that I could never relax.
And the stress was really taking a toll on
my health and happiness:
• I had constant
pain in my upper back and migraine headaches from all
the muscle tension I was carrying around in those areas…
• My stomach felt
like a tightly-coiled knot – it was so bad I
couldn’t eat breakfast because I’d feel nauseous at
• And when I went
to the doctor for my annual check-up I discovered my blood pressure was
through the roof and I was a strong candidate for a
That’s when I decided I was going
to finally find a way to manage all the stress in my life…
How I Became Stress
Okay, I'm not really a stress management
“guru”. But my friends and family all think I am.
I really decided I was going to figure this
stress management thing out...so I started studying.
I got on the internet and started reading
websites about what causes stress (a good place to start).
I got health magazines, self-help books,
and started ordering a lot of “new age” courses on
meditation, relaxation, and reading about why physical arts like yoga
and tai Chi work so well to combat stress.
Here's what I found out...
It's Easier Than You
Turns out managing stress is not
complicated once you know a few basics.
Some of the reasons are:
• You only need to
know a little bit about what stress actually is… and how it
affects your body (both physically and mentally)
• You only need to find a few,
simple “management techniques” that work for you
and your lifestyle
• A lot of it
depends on how YOU personally handle stress
• You don’t need to
really do a lot of “physical” stuff (although that
And you don't need to study all that long
to figure it all out.
That's the big secret.
Sure some people may want to become
“enlightened” or something, but the positive
benefits of the most popular self help methods out there are easy to
get with just a little studying.
In fact, what I discovered was that there
are only a few guidelines, tricks and tactics that can have you feeling
much more relaxed, stress-free and in control once you know them.
Here's the problem...
There's No Simple
I searched and searched for a good simple
guide to managing my stress.
You know, a booklet that was low on fluff
and just tells me what I need to know about distressing, relaxing and
enjoying my life again.
I don't want to know all the scientific
effects of stress, the psychology behind why some people are more
stressed than others, or read a university level course, etc.
I just want to know...what are the basic
tips that people who deal with a lot of stress know that can make my
life much more relaxing and enjoyable?
Just teach me those tips, was what I was
I couldn't find such a booklet.
So I compiled all my research, and had one
The Secrets Of
Eliminating Stress… Starting TODAY!
This is the guide I was looking for but
couldn't find. It's called Stress Management. And
here's just some of what's inside...
• Know your enemy:
What is the scientific definition of stress? How does it build up in
your body? What are its effects? I cover all this in more on pages 5-6
• How to measure
how much stress you have… and in the process
find out the specific “stressors” that are causing
it in your everyday life (pages 6-18)
scienticists are discovering about the nature of
“stress” that could help you to de-stress as easily
as saying the word “no” (pages
• The 7 types of
“stressors” and how each one
effects a different area of your life to cause stress (pages 28-29)
• How you develop
your own “stress triggers” from
childhood and build on them throughout your adult life (knowing how you
“create” stress in your life, will help you
eliminate those stressors easier) (pages 30-35)
• How to deal
with the top 5 sources of stress at work so you can
relax, readjust and continue functioning better (pages 36-38)
• Do the holidays
have you stressed? Here are my 7 steps to overcoming
holiday stress so you can relax and enjoy yourself (pages 40-42)
• Put the power
of my “4 A’s of Stress Management” to
work for you: Avoid, Alter, Accept, and Adapt (when you
start to put these four steps into play, your stress will start to melt
away without effort!) (pages 50-53)
• How to use time
management to put an end to stress at work and home
• Why you should
use visualization and relaxation techniques similar to
meditation (but with much less effort!) to eliminate stress in your
life (I’ll even give you my most effective, yet simple,
techniques you can use right away!) (pages 58-59)
• How to be the
“master of your emotions” so you
control them to eliminate stress and help you in your life…
instead of always fighting against them and feeling out of control
• Plus much, MUCH
This just scratches the surface of what's
in the book.
I give you everything you need to start
eliminating stress today.
I'm sure that right about now, you're
How Much Does The
The real question is: how much is it worth
to finally know all the stuff about getting rid of stress in your life
you've always wanted to know?
I suppose you could do what most people do
-- just "make it up as you go", and use the "trial and error" method.
But why not take advantage of the
experience and knowledge I've put into this simple book?
And I boil it all down for you in very
simple, easy to understand terms. Less than 100 pages -- no fluff, all
information you can put to work right now.
Order your copy of the
book for just $39.97.
I'll send you not only the book itself, but
also the audio book (which you can listen to on your iPod or other MP3
player, or on your computer...
...or even burn it to CD). And if it doesn't
work - I'll send you back your money.
doesn't $39.97 seem reasonable?
And just in case you missed what I was
saying, let me be clear...
You Get The Book
PLUS The Audio Book!
When you order your copy of Stress
Management today, you get the book in two different formats:
- Downloadable eBook.
You can be reading Stress Management in as little
as 2 minutes from right now (even if it's 2am on a Sunday!). My
automated system will deliver your copy as a downloadable PDF file
(which can be read on any computer). You can read the book on your
computer, or you can print it out if you like.
Audio book. I'll also deliver you the Audio book version
in MP3 format. You can listen to it on your iPod or other MP3 device,
burn it to a CD, or just listen to it right on your computer. The
choice is yours!
Download your copy.
Try The Book Risk-Free For 8 Full Weeks!
There's no need to make
up your mind right now.
Get your copy of the book.
Start de-stressing, relaxing and
feeling better starting today.
See if it works for you
-- if it gives you the information you need and if my simple steps work
for you (they will).
I don't want you to
take any risk at all in ordering this book. So here's what I'm willing
to do: you get the book and audio, and put me to the test for EIGHT
If at the end of the 8
weeks you don't feel amazed, dazzled, and delighted with all the
success you're having in your new, "stress-free", life...
Simply ask for a
I'll give you 100% of
your money back. No hassle. No questions.
8-Week Unconditional Guarantee"
My personal promise to you:
Stress Management doesn't work for you, I don't want to keep
Get your copy of the book
doesn't fulfill your every expectation, help you manage your stress...
not 100% thrilled and
delighted with the results...
Just ask for
a refund and I'll send you every penny of your money back.
simple, and the risk is 100% on my part... not yours.
Don't forget - you have
up to 2 whole months to decide ...
For that matter, you get
to keep everything (how could I make you "un-download" your book and
audio book, even if I wanted to?).
If you were less than
honest, you could download you book and easily rip me off.
But I'm placing my faith
in you, I trust you won't do such a thing!
Order Your Own Personal Copy Of
VIP Download Form
I want to finally learn how to manage my stress filled life... please
give me INSTANT ACCESS to my downloadable
copy of Stress Management right now...
understand my order will be processed on a totally secure server, and
once it is processed, I will be able to immediately download my eBook (electronic
book)... even if it's 2am on a Sunday.
understand that I have 56 days (8 weeks) to test each and every bit of
information in your book and if I am not 100% thrilled with Stress
Management, I can get a full refund.
understand I also get the audio book version, which means I can listen
to a professional recording of the entire book, any time I want, as
many times as I want. The recording can be played on my computer, on my
iPod, burned to a CD -- any way I want to use it!
my order is approved, I'll download my copy of the book.
What are you waiting for? You have nothing
...and a satisfying new life without stress
Richard S Sale DMS
Now's your chance
to finally discover how you can eliminate stress in your
life. This one is a no-brainer thanks to your 8-week
guarantee. Do it now...