Why? Because you’re learning the subtle secrets handling stress intelligently. Think it’s too much to ask for? Ah, but in an attempt to gain more peace of mind, here are some vital tips for staying as stress free as possible. You deserve them!
Stress manifests itself in different ways. When you get that headache, you know you’re stressed out. But did you realize that those bouts of fatigue you experience can also be a sign of stress? It’s true. And here’s a tip to dealing with them when you start yawning uncontrollably at your desk or your computer and your project deadline is approaching. (Let’s face it a power nap at this moment just isn’t appropriate!)
When you experience fatigue and you think it might be stress reach for the cheese – or for that matter any protein! A recent study from Sweden showed that the a direct cause of chronic fatigue may in fact be stress. Why goat?
Proteins like those found in cheese, and chicken contain an abundance of tyrosine. Ah, that clears everything up now doesn’t it?
Tyrosine is an amino acid that improves alertness, focus and mood. The results of another study, this one performed by the U.S. Military’s Uniformed Services University of the Health Sciences, discovered that when busy people (much like yourself!) take tyrosine they find it easier to juggle their busy schedule.
Next time you feel as if you’re about to fall asleep, grab some protein first! Then if that doesn’t work, try this stress buster: exercise.
Well, don’t go run a marathon, but leave your desk and go for a quick walk. A walk outside is best. If you can’t go outside, though, try just walking around the office. The mere act of leaving your work for a few minutes can be energizing and even a short five minute walk can help relieve that stress.
Of course, every 40-something woman already knows the importance of visualization in relieving stress. It’s just that some of us are “visualization-deficient.” We find it difficult – especially when the important “stuff” of the day comes crashing around us – to picture us lounging at a beach somewhere.
So here’s a great secret to building to your “visualization muscle.” Instead of trying to picture your ideal location from thin air, simply whip out a postcard of a serene, tranquil place. It could be any location that appeals to you, from a tropical beach (just imagine that warm sun caressing you!) to a secluded mountain retreat. While you looking at this, softly repeat an affirmation something along the lines of: “I choose to enjoy this moment.”
Speaking of speaking softly, there’s another secret every 40-something woman needs to know. To reduce your stress level, follow at least a portion of Teddy Roosevelt’s axiom: Speak softly and carry a big stick.
Uhm . . . it’s the speak softly part, may I remind you, that is the stress reduction method. Now just put that big stick down (although that too may reduce stress if directed . . . no, no, I’m just kidding!)
When barraged with deadlines from every direction or demands from several individuals (both at work and at home!) try to lower your voice. Many of us if you notice, tend to talk louder as we get frazzled. There’s no need for that really. It just adds to our tension. Studies show it’s a great way to calm the nerves!
Now, sally forth in the world confident that you’re stress-free! And enjoy your 40-something attitude.
Visit http://www.i40club.com to know more of what a 40 year old woman needs.
Jolana Klobouk is the Editor of http://www.best-family-beach-vacations.com Visit for family vacation ideas on top destinations and perfect resorts.
Article Source:http://www.articlesbase.com/stress-management-articles/the-40something-woman-and-stress-1183304.html
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